Balance


"The nature of Life, the Universe and everything, is one of polarity.
There is always Yin and Yang, Up and Down, Positive and Negative,
Happy and Sad, Calm and Fear and so on.
We cannot live at these extremes,
even though we sometimes visit them from time to time,
therefore, try to find a balance between those extremes in your life,
even though this may be difficult to achieve.
Seek the help of others, find balanced people and fill your life with them,
Meditate often and see tranquillity in simple things.
Soft will defeat hard, so yield and overcome.
Above all, be humble, honest and harm no one.
Life can be short, yet do not rush through it and see only the superficial,
Mark time with the beat of the heart and the drawing of breath.
Dig deep beneath the surface of experience and draw nourishment from
the riches within"